Monday, November 14, 2011

11/16/11 by 3's

add 3 for 20 minutes.

3 pull-ups, 3 box jumps, inside sprint
6 pull-ups, 6 box jumps, inside sprint
9 pull-ups, 9 box jumps, inside sprint

You can sub ring rows, or jumping pullups, squats for box jumps, I'd like everyone to sprint or run today.

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2 comments:

  1. JeffyNovember 16, 2011 at 1:15 PM

    This looks awful! I can't wait to try it.

    ReplyDelete
  2. JillNovember 16, 2011 at 1:21 PM

    Big shout out to Judy Weber who was doing pull-ups. So awesome... Nice work today...

    21 plus 10 box jumps.

    ReplyDelete

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