082912

AMRAP 20

Loop Run

2 rounds of:

10 Push-ups
10 Box Jumps

082812

AMRAP 20

Corner building run

12 kb swings
15 air squats

082712

AMRAP 22

Loop Run
10 Toes to Bar
15 Ab Mat Sit-ups
10 Kb Swings
5 Burpees

082112

AMRAP 20

Loop Run
2 rounds:
10 Push-ups
10 Box Jumps

082012

AMRAP 24

Loop Run
10 KB swings
10 burpees

AMRAP 20

Yellow Pole Run

9 KB Swings
6 goblet squats
3 burpees

081512

AMRAP 24

Loop Run
cone walking lunges
10 SDHP
10 Push-ups

081412

AMRAP 20

Corner building Run

12 Kb Swings
9 Toes to bar
6 burpess

081312

AMRAP 22

Loop Run
10 Push-ups
10 pull-ups
10 box jumps

081012

AMRAP 25

Loop Run
10 KB Swings
10 SDHP
10 Box Jumps

080812

Amrap 20

Loop run
12 push ups
6 toes to bar
12 sit squats.

080712

AMRAP 25

Loop Run

2 rounds of:
7 KB Swings
7 Burpees

080612

AMRAP 20

yellow pole run
6 pull-ups
9 box jumps
12 Air Squats

080312

AMRAP 20

Loop Run
12 KB swings
9 Toes to bar
6 burpees

080112

AMRAP 18

yellow pole run

10 SDHP

10 Push-ups