103012

AMRAP 20

Loop Run
2 rounds:
9 Goblet Squats
6 Box jumps
3 Burpees

102912

AMRAP 25

Loop
5 pull-ups
10 push-ups
15 KB Swings
10 Push-ups
5 pull-ups

102412

AMRAP 15

5 Pull-ups
10 KB Swings
15 Air Squats

102312

AMRAP 20

Cone Run
Lunge in (from cone)
10 Goblet Squats
10 Push-ups

102212

AMRAP 15

5 KB Swings
10 box Jumps
5 Burpees

101712

AMRAP 20

Loop Run
5 Push Press KB  (each arm)
10 SDHP KB
10 Box Jumps

101612

AMRAP 20

Kingsbury Run
20 Lunges (in place)
10 Toes to Bar
5 burpees

AMRAP 25

Kingsbury Run

5 rounds:
3 KB Swings
6 push-ups
9 squats

101012

AMRAP 24

Loop Run

6 Knees to elbows
12 Russian Twists
9 Burpees

100912

AMRAP 20

Yellow Pole Run
10 KB Swings
10 Box Jumps

100512

AMRAP 24

Loop Run

2 rounds:

10 Air Squats
10 Push-ups
10 SDHP

100112

AMRAP 25

Run to Kingsbury

3 rounds

8 KB Swings
8 Box Jumps
8 SDHP