121812

AMRAP 24

Cone Run
5 Pull-ups
10 Box Jumps
5 Burpees

AMRAP 25

Cone Run

then 2 rounds:

5 KB Swing
10 Hand Release push-ups
15 jumping squats

AMRAP 15

12 KB Swings
9 Box Jumps
6 Pull-ups

121112

AMRAP 16

12 KB Swings
9 Knees to elbows
6 burpees

121012

AMRAP 20

Cone Run

9 Goblet Squats

12 Push-ups

9 SDHP

120412

AMRAP 16

Cone Run
10 Goblet Squats
20 KB Swings
30 Double Under\ 50 Single Skips or if you cannot jump rope, 15 Tuck Jumps

120312

AMRAP 24

Cone Run

6 Pull-ups
9 Burpees
12 SDHP