053012

Part 1: AMRAP 10: Yellow pole run, 10 Box Jumps, 5 Burpees

rest 5 minutes

Part 2: AMRAP 20: Loop Run, 15 Squats, 10 SDHP, 20 Mtn. Climbers

052912

AMRAP 25

Loop
5 pull-ups
10 push-ups
15 KB Swings
10 Push-ups
5 pull-ups

052512

AMRAP 25

Loop run
21 Air Squats
15 Push-ups
9 Toes to bar

052212

AMRAP 30

Loop Run

15 Kb Sings
10 Box Jumps
5 Burpees

052112

AMRAP 20

Yellow Pole Run
12 SDHP
9 Push-ups
6 Pull-ups

051812

AMRAP 25

Loop Run (3 Burpees at Yellow Pole)
10 SDHP
10 Knees to Elbows
10 Box Jumps

AMRAP 30

Loop Run

5 Pull-ups
10 Push-ups
15 Air Squats
x3

AMRAP 25

Yellow pole run
30 step ups on boxes
20 Weighted sit-ups \ Russian Twists
10 burpees

051412

AMRAP 20

Yellow Pole Run
15 Kettlebells Swings
12 Push-ups
9 Toes To Bar

051112

AMRAP 30

Loop Run
20 Air Squats
15 Ab Mat sit-ups
10 High Pulls
5 Burpees

050912

AMRAP 30

Loop Run
cone lunge
6 pull-ups
9 KB Swings
12 Box Jumps
9 KB Swings
6 Pull-ups

AMRAP 20

Yellow Run
15 SDHP
10 Knees to elbows
5 burpees

050712

AMRAP 25

Loop Run

15 Air Squats

12 Ab mat sit-ups

9 Push-ups

050412

AMRAP 25

Run (corner of building)
10 Push-ups
10 Box Jumps
10 Toes to bar
10 alternating Push Presses