043012

AMRAP 25

Yellow Pole Run
6 Pull-ups
9 Box Jumps
12 Push-ups

042712

Run to Nevada Beach.

Meet in front of building at 12:10.  we can take a variety of trails and lengths.  It will be nice to get some vitamin D.

042512

AMRAP 20
Yellow pole run
10 KB Swings
10 Box Jumps

have fun everyone.  i know a lot of us will be at the board meeting.

AMRAP 20

yellow pole run
5 pull-ups
10 push-ups
15 sit ups

AMRAP 25

Loop Run
15 Air Squats
12 KB Swings
9 Toes to Bar
6 Burpees

042012

AMRAP 30

Loop Run

10 Hang SDHP

15 Push-ups

10 Box Jumps

cone lunges

041812

AMRAP 25

Loop Run
10 Box Jumps
8 Toes To Bar
6 Ring\Box Dips
4 Burpees

041712

AMRAP 30

Loop Run

5 Pull-ups

10 KB Swings

15 Air Squats

20 Mtn. Climbers

5 Burpees

041612

AMRAP 25

Loop Run
10 SDHP
15 Push-ups
20 Ab-Mat Sit ups

041112

AMRAP 20

cone run

12 KB Swings

6 Pull-ups

12 Push-ups \ 6 Hand Stand Push-ups

041012

AMRAP 30
Loop Run
10 Goblet Squats
10 Box Jumps
5 Burpees

040912

AMRAP 25
Loop Run
Lunge 25 M
10 goblet squats
10 SDHP from hang
10 push-ups \ HSPU

040612

AMRAP 25

Cone Run

15 Abmat Sit-ups

10 Box Jumps

 5 Burpees)

or

15 Knees To Elbows

15 Burpee Box Jumps (see below)

040412

4 rounds
AMRAP 3
5 pull-ups
10 weighted lunges
rest 1 min
AMRAP 3
10 Russian Twist
5 burpees
rest 1 minute

040312

AMRAP 25

Loop Run

15 KB Swings

15 weighted sit-ups

15 Push-ups

040212

AMRAP 20

Run

15 air squats

10 SDHP KB

5 Box Jumps

1 Burpee