112812

AMRAP 18

Cone Run x2 (do two laps)
10 Push-ups
10 Toes to Bar

cashout: 100 abmat situps

112712

AMRAP 25

Cone Run
10 Goblet Squats
5 Pull-ups
15 Sit-ups

112612

AMRAP 15

Loop Run

15 KB Swings

10 Box Jumps

5 Burpees

rest 3 minutes

3 minutes max sit-ups

112012

AMRAP 20

5 pull-ups
10 SDHP
15 Air Squats
20 Mtn. Climbers

111912

AMRAP 20

Yellow Pole Run
10 KB Swings
10 Box Jumps
10 Push-ups

111312

AMRAP 20

10 Push-ups
10 KB Swings
10 Box Jumps

110712

AMRAP 20

Yellow Pole Run

10 Goblet Squats
10 Push Press (5 each Arm)
20 Mountain Climbers

rest 3 minutes

cashout: 100 Russian Twist (50 each side)

110612

AMRAP 20

Loop Run

10 Box Jumps
5 Pull-ups
10 KB Swings
5 burpees

110512

AMRAP 24

Loop Run
2 Rounds:
10 SDHP
10 Push-ups