013013

AMRAP 20

Cone Run
10 Push-ups
10 Toes to Bar
10 Russian Twists

012913

AMRAP 15

5 Pull-ups
10 Box Jumps
15 Sit-ups

012813

AMRAP 12
6 Burpees
12 KB Swings
18 OH Walking Lunges

012513

AMRAP 24

Two Cone Runs

12 Goblet Squats

12 box Jumps

24 Mountain Climbers

012313

AMRAP 20

Cone Run

12 KB Swings

10 Push-ups

8 Toes to Bar

012213

AMRAP 15

5 Pull-ups
10 SDHP
15 Jumping Air Squats

011513

AMRAP 20

Cone Run

6 SDHP

12 Box Jumps