073112

AMRAP 25
Loop Run
10 Plate Burpees
10 Box Jumps

AMRAP 20

Loop Run
5 pull-ups
10 KB Swings
15 Air Squats

072712

AMRAP 20

10 Push-ups
10 Box Jumps
10 Kettlebell Swings
10 Walking Lunges

072512

AMRAP 20
Loop Run
5 pull-ups
10 Burpees
15 sit-ups

072412

Amrap 18 Odd minute: air squats Even minute: kb swings Max reps on each

072312

Loop Run
2 rounds of
10 Hang KB High pulls
10 push-ups
10 sit-ups

AMRAP 25

Loop Run

12 KB Swings
9 Box Jumps
12 Air Squats

071812

AMRAP 15

Yellow Pole Run
10 Burpees
10 Toes to Bar
10 mtn. Climbers

071712

AMRAP 20

Yellow pole run
10 Push-ups
10 KB Swings
10 box jumps

071112

AMRAP 20

Loop Run

20 Squats
10 Burpees

071012

AMRAP 20

Pole Run
5 Pull-ups
10 KB Swings
15 Mtn. Climbers

070912

AMRAP 25

Loop Run

2 rounds:
12 SDHP (hang)
9 Push-ups
6 Box Jumps

070612

AMRAP 30

Loop Run

3 rounds: 15 Air Squats, 10 KB Swings, 5 Pull-ups

070312

AMRAP 25

Loop Run
10 KB Clean and Jerks (right arm)
5 burpees
10 KB Clean and jerks (left arm)
5 burpees

070212

AMRAP 20

yellow pole run
6 pull-ups (rings)
9 push-ups
12 Kb swings
9 push-ups
6 push-ups