092812

AMRAP 25

Loop Run
10 Kb  Swings
10 Burpees
10 KB Swings

092612

AMRAP 20

Loop Run

9 SDHP
12 Box Jumps
9 Toes to bar

AMRAP 18

Yellow Pole Run

5 pull-ups
10 Squats (goblet)
5 burpees

092412

AMRAP 22

Loop Run
Cone Lung In
10 KB Swings
10 Push-ups

091912

AMRAP 18

Yellow Pole Run
5 pull-ups
10 Box Jumps
15 ab-mat sit-ups

091812

Run to Kingsbury

then 21-15-9 of the following

KB Push Press
Goblet Squats
Burpees

then

Run to Kingsbury

091712

AMRAP 22
Loop Run
10 Push-ups
10 kb swings
10 sdhp

091412

AMRAP 30

Loop Run

10 KB Swings
5 Burpees
10 SDHP
5 Burpees

091212

AMRAP 25

Loop Run

12 Push-ups
15 Sit-ups
18 Mountain Climbers

91112

AMRAP 18

Corner Run

5 pull-ups
15 Air Squats
10 Lunges

091012

AMRAP 22

Loop Run
10 Box Jumps
10 KB Swings
10 Burpees

090712

AMRAP 30

Loop Run
10 SDHP
10 Box Jumps
20 Mountain Climbers

90512

AMRAP 25

Loop Run
2 rounds:
5 pull-ups
10 push-ups
15 squats

090412

AMRAP 20

Yellow Pole Run

10 KB Swings
5 Burpees