Monday, November 14, 2011

Monday, November 14, 2011

Two Parts (12 minute each)

A. 30 step ups, 15 sit-ups, cone-run
B. 30 walking lunges, 15 push-ups, cone run

we will rest 2 minutes between A and B
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3 comments:

  1. AnonymousNovember 14, 2011 at 2:09 PM

    Jeanne: Started with A: Did 3 rounds plus sit-ups. Then did 4 rounds of B.

    ReplyDelete
  2. JillNovember 14, 2011 at 7:07 PM

    Does anyone read this? Are you tracking?

    ReplyDelete
  3. AnonymousNovember 15, 2011 at 10:17 AM

    I read it and I'm tracking! But it seems like I might be the only one.

    ReplyDelete

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