WOD: Cindy
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats
For those of us that do not want to do a full "Cindy", there is a scaling version. Do the first 10 minutes of Cindy and then switch to 15 lunges, 15 KB Swings, cone run.
For those of us that want to do the full Cindy, we will start at the 10 minute mark, and then complete a full 20 Minute Cindy.
Jeanne: Full Cindy, 12 rounds plus 5 ring pull-ups (did those instead of pull-ups).
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