20 min AMRAP
10 1 arm KB Clean and push press (5 each arm)
15 goblet squats with KB
20 weighted sit-ups
cone run
**************scaling always an option, dont worry*******************
10 1 arm KB Clean and push press (5 each arm)
15 goblet squats with KB
20 weighted sit-ups
cone run
**************scaling always an option, dont worry*******************
Jeanne: 6 rounds plus 10 squats (12 lb dumbell)
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