Tuesday, September 27, 2011

Run, Jump and Push

25 min AMRAP
Level one
loop run
20 tuck jumps
20 push-ups

Level two
Run to Kingsbury
20 box jumps (24/20)
20 push-ups release at bottom.

Post rounds to comments and keep track.
Posted by at

2 comments:

  1. JillSeptember 28, 2011 at 1:51 PM

    4 rounds plus run. Rx

    ReplyDelete
  2. JeffySeptember 28, 2011 at 1:51 PM

    Unbelievably hard today. Level 2, 24" box. 4 rounds plus one extra run to Kingsbury.
    I also found out that the bruising in my left calf is draining into my foot. It looks pretty ugly. I am looking forward to doing this one again since I think Lief got six or seven rounds when he did this last. I could have gone a lot faster on my box jumps. Nice to be back with you guys!

    ReplyDelete

Subscribe to: Post Comments (Atom)