Death by Kettlebell and Burpees
1 KB Swing, 1 Burpee the first minute
2 KB Swing, 2 Burpees minute 2
3 Kb Swing, 3 burpees minute 3
continue on, until you cannot complete all of the reps in the minute.
then take 1 minute rest and take last set complete in half, and do 5 minutes of work.
it will be explained!
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