Monday, October 3, 2011

Re- test Monday's

This was our first WOD.
Make sure you check your time and write it down on the whiteboard before we start. IF you get under 20 must do another FULL round.

FOR TIME

Run to Kingsbury

then:

3 rounds for time:

20 Kettle Bell Swings
30 walking lunges
40 Sit-ups

then run to Kingsbury (and back)

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