7 rds. plus 5 Thursters, #95 Thrusters. The toes to bar were killers. I had to use a snowboard aerial technique to help finish the movement when I started getting tired. They say in aerials, your head starts the spin and the body follows. I translated this to flipping my head back so I was looking at the wall behind instead of up at the bar or following my feet. It helped build momentum.
7 rds. plus 5 Thursters, #95 Thrusters.
ReplyDeleteThe toes to bar were killers. I had to use a snowboard aerial technique to help finish the movement when I started getting tired. They say in aerials, your head starts the spin and the body follows. I translated this to flipping my head back so I was looking at the wall behind instead of up at the bar or following my feet. It helped build momentum.