Monday, November 21, 2011

Monday, November 21

10 roll-ups all together

5 rounds of Touch-jump-Touch's
(20 seconds TJT, 20 second holds, 20 second rest)

then
10 minutes each

A. 10 box jumps/20 step-ups, 5 burpees with plate, short run with your plate
B. 10 pull-ups, 20 air squats
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1 comment:

  1. AnonymousNovember 21, 2011 at 4:59 PM

    Jeanne: Started with B and did 6 sets then did 4 sets of A.

    ReplyDelete

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