Friday, October 28, 2011

Friday October 28, 2011

20 min amrap

A. 5 pull-ups, 10 push-ups, 15 Squats (half Cindy)

B. 10 KB swings, 10 Box Jumps, Cone Run

going to split into two groups unless we have enough room. TBD

****Next Monday we will not have Underground class in order to attend Crockpot Cook off and Costume contest.

1 comment:

  1. Jeanne: Started with B - did 4 rounds of B and 5 rounds of A.

    ReplyDelete