Wednesday, October 26, 2011

102611

GB Wednesday WOD

30 Minue Amrap (2 parts)

A. 10 Knees to elbows, 10 Burpees, Cone run
B. 15 SDHP with KB, 20 Superman's, Cone Run
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1 comment:

  1. AnonymousOctober 26, 2011 at 8:11 PM

    Jeanne: Started with SDHP. Did 7 rounds of those plus 15 SDHP; second round: 5 rounds plus 10 knees to elbows.

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