Monday, October 24, 2011

102411

25 Min AMRAP

15 squats with weight
15 push-ups
15 sit-ups
Loop Run

as always scaling an option and focus on mechanics first.
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2 comments:

  1. AnonymousOctober 24, 2011 at 1:19 PM

    Jeanne: 6 rounds. Did PVC overhead squats instead of squats with weight.

    ReplyDelete
  2. JillOctober 24, 2011 at 2:01 PM

    5 rounds. 35# OHS
    Pullups
    Situps

    ReplyDelete

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