The Underground
Wednesday, September 21, 2011
wednesday September 21, 2011
25 min AMRAP
Loop Run
15 Kettlebell Swings
20 Flutter Kicks
15 Push-ups
2 comments:
Anonymous
September 21, 2011 at 1:34 PM
7 rounds 15 pound KB
Linda
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Anonymous
September 21, 2011 at 2:45 PM
Jeanne: 5 rounds plus 7 push-ups.
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7 rounds 15 pound KB
ReplyDeleteLinda
Jeanne: 5 rounds plus 7 push-ups.
ReplyDelete