Friday, September 9, 2011

Happy Friday

25 minute AMRAP
Loop Run
20 Kettlebells
50 Flutter kicks
20 Push-ups
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3 comments:

  1. LiefSeptember 9, 2011 at 1:35 PM

    6 rounds plus 15 Flutter kicks

    ReplyDelete
  2. AnonymousSeptember 9, 2011 at 3:32 PM

    A very good workout for me, even though I cheat, I do as much as I can. 5 rounds for me. Wendy

    ReplyDelete
  3. AnonymousSeptember 9, 2011 at 5:18 PM

    Jeanne: Loved the longer workout today. 5 rounds for me.

    ReplyDelete

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