Tuesday, September 6, 2011

Wednesday September 7, 2011

4 rounds for time:

1 Loop Run
15 SDHP
15 Superman's
5 Burpees
Posted by at

2 comments:

  1. AnonymousSeptember 7, 2011 at 2:37 PM

    Jeanne: 13:16 with 26 lb KB

    ReplyDelete
  2. JeffySeptember 8, 2011 at 9:12 AM

    9:48 on the first try. 9:56 on the second go 'round. #53 KB.

    ReplyDelete

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