Wednesday, August 31, 2011

Wednesday August 31, 2011

100 Kettlebell Swings
Every Minute on the minute, do 4 burpees
start with burpees
-15 minute time cap
as always, we scaling is an option
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4 comments:

  1. AnonymousAugust 31, 2011 at 12:48 PM

    Bridget: done in 8 minutes; alternated 15 lb dumbell; 18 lb kettlebell.

    ReplyDelete
  2. AnonymousAugust 31, 2011 at 12:51 PM

    Linda done in 8 minutes; alternated 15 lb dumbell; 18 lb kettlebell

    ReplyDelete
  3. AnonymousAugust 31, 2011 at 1:14 PM

    Jeanne: 8 minutes with 3 burpees and 26 lb KB. My arms are still shaking!!!

    ReplyDelete
  4. JeffySeptember 1, 2011 at 1:34 PM

    5 rounds with #53. I couldn't lift my lunch and thought the bell was going to fly out of my hands, but it felt good to not have to do many burpees.

    ReplyDelete

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