Sunday, August 28, 2011

Monday August 29

15 Minute AMRAP

15 Kettlebell Thrusters
20 Lunges
1 Loop Run


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5 comments:

  1. JillAugust 29, 2011 at 12:49 PM

    5 rounds w 35kb

    ReplyDelete
  2. AnonymousAugust 29, 2011 at 1:04 PM

    4 rounds 12 pound weight ran the entire 4 rounds
    Linda

    ReplyDelete
  3. JillAugust 29, 2011 at 1:31 PM

    Nice work liinda....So awesome you ran the entire four rounds.

    ReplyDelete
  4. AnonymousAugust 29, 2011 at 1:39 PM

    Jeanne: 5 rounds with 15lb thrusters alternating arms.

    ReplyDelete
  5. LiefAugust 29, 2011 at 1:55 PM

    6 rounds

    ReplyDelete

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