Wednesday, March 7, 2012

030712

2 rounds

A.) AMRAP 5
5 Pull-ups
10 Box Jumps
15 Squats
rest 2 minutes

B.) AMRAP 5
5 KB Push Press (each arm)
10 push-ups
15 situps
rest 2 minutes
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1 comment:

  1. AnonymousMarch 8, 2012 at 11:47 AM

    Jeanne: Did a total of 6 rounds of A and B for the workout. Instead of box jumps did 14 step-ups (7 for each leg).

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