2 rounds
AMRAP 12 (6 each)
A.) 10 Box jumps, 10 Push-ups
B.) 10 Pull-ups\Ring Rows, 45 Single Skip\15 Double Unders
Good Reading below on nutrition:
http://www.robbwolf.com/2012/03/05/testimonial-this-is-a-true-story/
AMRAP 12 (6 each)
A.) 10 Box jumps, 10 Push-ups
B.) 10 Pull-ups\Ring Rows, 45 Single Skip\15 Double Unders
Good Reading below on nutrition:
http://www.robbwolf.com/2012/03/05/testimonial-this-is-a-true-story/
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