2 Rounds of:
AMRAP 5
10 Push-ups
10 Ring Rows \ 10 Pull-ups
Cone Run
1 Minute Rest
AMRAP 5
10 Box Jumps
Cone Lunges (run to farthest cone and lung back)
AMRAP 5
10 Push-ups
10 Ring Rows \ 10 Pull-ups
Cone Run
1 Minute Rest
AMRAP 5
10 Box Jumps
Cone Lunges (run to farthest cone and lung back)
Jeanne: 12 rounds (6 rounds of each)
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