AMRAP 30
10 Pull-ups
cone run
10 Box Jumps
cone run
10 goblet squats
cone run
10 Burpees
cone run
****cone will be shorter, so the runs will be more like "sprints"***
10 Pull-ups
cone run
10 Box Jumps
cone run
10 goblet squats
cone run
10 Burpees
cone run
****cone will be shorter, so the runs will be more like "sprints"***
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