A.)AMRAP 10
10 Weighted Squats
10 push-ups
B.)AMRAP 10
10 Box Jumps
10 Burpees
We can start on either. just need to split to have enough boxes.
10 Weighted Squats
10 push-ups
B.)AMRAP 10
10 Box Jumps
10 Burpees
We can start on either. just need to split to have enough boxes.
I am proud to say that I kept count all through this work out!
ReplyDeleteA: 7 rds, 24" box
B: 10 rds (sub 3 #95 squats per round)
So, that makes for 105 burpees because I did 35 for the burpee challenge in the morning.
ReplyDelete