Max rounds in 3 minutes of:
Power cleans (85\135) 3 reps, we will use KB to do cleans or SDHP
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Power cleans (85\135) 3 reps, we will use KB to do cleans or SDHP
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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