Tuesday, December 13, 2011

RE TEST- October 17th.

30 minute amrap
A) 15 min :
10 pull-ups
10 squats
short run
B) 15 min:
10 KB Swings
10 Burpees
short run-
we will split into two groups.
One group will
start with A and the other with group B. When the clock hits 15 minutes, we will
switch to the opposite exercises.
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1 comment:

  1. AnonymousDecember 15, 2011 at 3:29 PM

    Jeanne: Started with B and did 6 rounds. Then did A for 9 rounds plus 10 squats.

    ReplyDelete

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