AMRAP 25
1 cone run
10 push presses (plate, kb, wall ball, PVC)
10 Box Jumps / 20 step ups
10 Knees to Elbows /Toes to Bar
Holiday with a Hero is partnering with Carson City CrossFit to hold a Full Mission Profile workout open to the public and for all fitness levels on Sunday, December 11th, at 9:00 am, at Carson City CrossFit, 403 Hotsprings road, Suite 2 . A suggested donation for the fundraiser to participate . Carson City CrossFit will donate 100% of the proceeds to Holiday with Hero in hopes to reach as many children in the community identified a federally homeless, living in shelters or doubling up with another family, they currently have over 200 families they services. Holiday with a Hero provides Carson City Children a buddy from law enforcement, uniformed service personnel or other public service to holiday shop with a gift certificate.
You can sign up for Holiday with a Hero Full Mission Profile by emailing Jill@carsoncitycrossfit.com
The workout will be modified for all fitness levels.
Carson City CrossFIt will also donate all proceeds from Tee shirt sales until December 14th through our online store.
1 cone run
10 push presses (plate, kb, wall ball, PVC)
10 Box Jumps / 20 step ups
10 Knees to Elbows /Toes to Bar
IF you are looking for a workout on Sunday our gym is doing a full mission profile fundraiser. This workout will be challenging, scalable, totally one thousand percent doable. Full Mission Profiles simulate objectives in the field of a hero. Lief will be programming the mission if you have questions, and we would love the underground to come see our box(aka gym)
HOLIDAY WITH A HERO FULL MISSION PROFILE FUNDRAISER
Holiday with a Hero is partnering with Carson City CrossFit to hold a Full Mission Profile workout open to the public and for all fitness levels on Sunday, December 11th, at 9:00 am, at Carson City CrossFit, 403 Hotsprings road, Suite 2 . A suggested donation for the fundraiser to participate . Carson City CrossFit will donate 100% of the proceeds to Holiday with Hero in hopes to reach as many children in the community identified a federally homeless, living in shelters or doubling up with another family, they currently have over 200 families they services. Holiday with a Hero provides Carson City Children a buddy from law enforcement, uniformed service personnel or other public service to holiday shop with a gift certificate.
You can sign up for Holiday with a Hero Full Mission Profile by emailing Jill@carsoncitycrossfit.com
The workout will be modified for all fitness levels.
Carson City CrossFIt will also donate all proceeds from Tee shirt sales until December 14th through our online store.
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