Fight Gone Bad Underground Style
Pushups
Air Squats
Knees to Elbows
Jumping Lunges
Pullups
Record Total Reps
Pushups
Air Squats
Knees to Elbows
Jumping Lunges
Pullups
(5 one minute rounds then rest one minute) x 3
You have one minute to do as many as you can on each, total number of reps of all three rounds is your total score. You want to do as many as you can in on minute. This will be 18 minute WOD we all start together and rest together.
You have one minute to do as many as you can on each, total number of reps of all three rounds is your total score. You want to do as many as you can in on minute. This will be 18 minute WOD we all start together and rest together.
Jeanne: 104, 101, 101.
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