Wednesday, October 12, 2011

Wednesday October 12, 2011

30 Minute AMRAP

1 Loop Run
10 Box Jumps or 15 Air Squats
10 Burpees with a plate
10 Overhead lunges with plate

as always. scaling an option.

Our pull-up bar should be here tomorrow!
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3 comments:

  1. AnonymousOctober 12, 2011 at 1:15 PM

    Linda 7 rounds + 1 run & Squats only 5 pound weight

    ReplyDelete
  2. AnonymousOctober 12, 2011 at 4:54 PM

    Jeanne: 6 rounds plus a run. Used 15 lb weight.

    ReplyDelete
  3. JeffyOctober 14, 2011 at 11:03 AM

    Holy $@#! That's a great new banner for our blog site. Thanks guys! We are really getting ramped up for the big time. I feel like we are at a full blown high-end gym.

    ReplyDelete

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