Monday, September 12, 2011

Monday September 12, 2011

20 Min. AMRAP

Loop Run
either a.) 15 Kettle bell Swings or b.) 15 Sit ups
20 Jumping Lunges
5 Burpees
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4 comments:

  1. JillSeptember 12, 2011 at 1:02 PM

    6 plus run 35kb

    ReplyDelete
  2. LiefSeptember 12, 2011 at 1:53 PM

    6 rounds plus 11 lunges

    ReplyDelete
  3. AnonymousSeptember 12, 2011 at 4:01 PM

    Jeanne: 5 rounds; alternated rounds with 26lb KB swings and 15 sit-ups.

    ReplyDelete
  4. AnonymousSeptember 14, 2011 at 8:33 AM

    5 plus run & kettle bells (25 pound first 4 roounds 5th + round 15 pound)
    Linda

    ReplyDelete

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