Tuesday, August 16, 2011

Wednesday August 17, 2011

15 Minute Amrap

15 Goblet Squats with KB
10 Clean and Jerks with KB
5 Burpees
short run




2 comments:

  1. Jeff: 5 rounds complete plus 15 squats and 4 C & Js.
    I noticed Julie Killer had almost the same results, so she really kicked it in gear at the end. Way to finish strong Killer!
    I am feel spoiled by the Underground and can't thank Lief and Jill enough.

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  2. Jeanne: 5 rounds (yes Lief I did finish that last run since I was at the top of the hill when I heard time called) with 15lb weight.

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