Sunday, August 14, 2011

Happy Monday (August 15, 2011)

FOR TIME

Run to Kingsbury

then:

3 rounds for time:

20 Kettle Bell Swings
30 walking lunges
40 Sit-ups

then run to Kingsbury (and back)
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6 comments:

  1. AnonymousAugust 15, 2011 at 12:55 PM

    Linda 14:42
    run to Kingsbury
    full round 1 st time with 30 walking lunges
    full round 2 nd time with 25 walking lunges
    full round 3 rd time with 15 walking lunges
    run to Market

    ReplyDelete
  2. AnonymousAugust 15, 2011 at 3:15 PM

    Jeanne 18:49
    Run to Market
    3 full rounds with 26 lb KB
    Run to Market

    ReplyDelete
  3. JeffyAugust 15, 2011 at 3:23 PM

    Jeff:
    Can't wait to start with you all!

    ReplyDelete
  4. AnonymousAugust 15, 2011 at 3:38 PM

    Wendy 14:56
    Jog/walk to Market St.
    3 scaled rounds with 15lb db
    Jog/walk to Market St.

    ReplyDelete
  5. AnonymousAugust 15, 2011 at 4:01 PM

    Laurie:
    14:56
    One run to Kingsbury & back
    3 rounds of:
    10 Kettle Bell Swings w/18bl db? or was it 151b?
    15 Walking Lunges
    20 Sit Ups
    One run/walk to Market Street & back

    ReplyDelete
  6. UnknownAugust 16, 2011 at 1:41 PM

    John:
    19:30

    ReplyDelete

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