20 Minute AMRAP (As Many Rounds as Possible)
1 Loop Run
10 Push-ups
20 Flutter Kicks (alternating legs)
30 Mountain Climbers
As always, scaling is an option
Big thank you to Hitch and Pat, they both have worked hard to clean The Undergound and have it ready for us to work out in.
If you need equipment make sure to give money to Lief before COB.
You are all welcome to come to a free class tomorrow at Carson City CrossFit at 9:00am
-post times to comments
Linda 5 rounds
ReplyDeleteJeanne - 6 rounds plus one run. Thanks you guys for a great first week - hope my legs recover!
ReplyDelete