Tuesday, August 9, 2011

August 10, 2011

5 rounds for time:

1 Loop run (through building and in through bay door)
20 Air Squats
10 Sumo Deadlift High Pulls with Kettle Bells

-scaling rounds is always an option

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4 comments:

  1. AnonymousAugust 10, 2011 at 1:26 PM

    Linda 14:59

    Great job everyone!

    ReplyDelete
  2. AnonymousAugust 10, 2011 at 1:52 PM

    Harmon 15:34 with a 53 pound -- scratch that, reverse that! -- 35 pound bell. Excellent job everyone, especially the Larsons.

    ReplyDelete
  3. AnonymousAugust 10, 2011 at 4:25 PM

    John 13:23

    ReplyDelete
  4. AnonymousAugust 15, 2011 at 3:50 PM

    Laurie
    19.6 - full workout - kicked my butt!!!
    thanks Lief and Jill

    ReplyDelete

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